Cortisol Awakening, Exercising During Pregnancy and Finding Flow Through Dance

Cortisol Awakening, Exercising During Pregnancy and Finding Flow Through Dance

In this episode, Bruce presents talks from Dr. Robin Law, a post-doctoral researcher at the University of Westminster who tell us about the cortical awakening response, Amanda De Salvatore from Lancaster University who explains why more pregnant women need information about the benefits of exercise and Aska Sakuta of the University of Chichester who studies the experience of flow during dance.